Self Positive Talk, Foundations for Mental Resilience and Growth

In this episode, we explore the challenges of living in a fast-paced world and how to stay resilient and balanced. Learn about two foundational practices from the Plan Be methodology: using movement to boost mood and "ROAR," a self-positive talk strategy inspired by CBT. Discover how these simple, actionable techniques can help you manage stress, reframe challenges, and take control of your thoughts to build a life of purpose and calm. Plus, updates on upcoming content and my journey with Instagram! 🎙️✨